Ban Silam

Description

Ban Silam (aprox 210g) | Nepali Wild Flax Seed – SB International Grocery

Aromatic, Healthy & Traditionally Nepali

Discover the earthy aroma and rich nutrition of Ban Silam, Nepal’s wild flax seed prized for both flavor and health.
Used for centuries in Nepali households, Ban Silam adds a subtle nutty taste and gentle crunch to curries, pickles (achar), and spice blends (masala).
It’s also valued in Ayurveda and traditional Nepali remedies for its digestive and anti-inflammatory properties.

🍛 How Nepalis Use Ban Silam

• 🌶️ In Achar (Pickles): Roasted and crushed Ban Silam adds depth and aroma to lapsi, mango, or tomato achar.

• 🍲 In Tarkari & Curries: Used as a finishing spice for vegetable or lentil dishes for extra nuttiness.

• 🧂 In Homemade Masala: Blended with cumin, coriander, and timur for authentic Nepali spice mixes.

• 🥗 In Healthy Recipes: Sprinkle on salads or roasted vegetables for a nutritious crunch.

Ban Silam is truly a Nepali kitchen essential, bridging traditional taste and natural wellness.

🌿 Health Benefits

• ✅ Rich in Omega-3 Fatty Acids – Supports heart and brain health.

• ✅ High in Fiber & Protein – Promotes digestion and energy.

• ✅ Antioxidant-Rich – Natural immunity support.

• ✅ Plant-Based & Gluten-Free – Ideal for all diets.

🛒 Buy Ban Silam Online

Shop Ban Silam (Nepali Wild Flax Seed) at SB International Grocery, your trusted Nepali grocery store in the USA.
Bring home the authentic Himalayan spice that enhances both flavor and health — a true taste of Nepal’s culinary heritage.