Phapar ko Pitho (Buckwheat Flour) – 2 lb
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Phapar ko Pitho (Buckwheat Flour) – 2 lb | Authentic Nepali Gluten-Free Flour – SB International Grocery
Wholesome, Nutritious, and Authentically Nepali
Experience the natural goodness of Phapar ko Pitho (Buckwheat Flour) — a beloved staple of traditional Nepali cuisine.
Rich in flavor, high in protein, and naturally gluten-free, this flour is perfect for preparing fapar ko roti, dhido, pancakes, or fasting (brata) foods that connect you to the heart of the Himalayas.
At SB International Grocery, our Phapar ko Pitho is freshly packed to preserve its earthy aroma, soft texture, and nutritional integrity, ensuring you enjoy both health and authenticity in every meal.
🍛 Traditional Uses in Nepali Cooking
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Fapar ko Roti – Soft, rustic flatbread served with tarkari or achar.
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Dhido – A comforting traditional Nepali dish made with water, ghee, and fapar flour.
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Brata Dishes (Fasting Meals) – Ideal for vrat and light vegetarian preparations.
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Healthy Baking – Substitute for wheat flour in pancakes, muffins, and cookies for a wholesome twist.
Whether you are preserving family traditions or exploring Himalayan wellness foods, Phapar ko Pitho delivers both authenticity and nourishment.
🌿 Health Benefits
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✅ Gluten-Free and suitable for modern, balanced diets.
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✅ High in Fiber, Protein, and Iron, supporting digestion and vitality.
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✅ Naturally Energizing, ideal for everyday consumption.
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✅ Vegan and Heart-Healthy, made with pure, non-GMO ingredients.
🛒 Buy Phapar ko Pitho (Buckwheat Flour) – 2 lb Online
Order Phapar ko Pitho (Buckwheat Flour) from SB International Grocery, your trusted Nepali grocery store in the USA.
Freshly milled, authentically Nepali, and full of Himalayan flavor — the perfect addition to your healthy, traditional kitchen.


