Collection: Nepali Fermented & Dry Foods

Nepali Fermented & Dry Foods Collection | Authentic Himalayan Flavors – SB International Grocery

Taste the True Essence of Traditional Nepali Cuisine 🇳🇵

Experience the heritage of Nepal through our Fermented & Dry Foods Collection, featuring authentic, handcrafted, and naturally preserved ingredients — the same traditional foods that have sustained Nepali families for generations.

At SB International Grocery, we bring the distinct flavors of Nepal’s hills and mountains straight to your kitchen in the USA — from Gundruk and Kinema to dried vegetables and Himalayan herbs.

🍲 Explore Our Nepali Fermented & Dry Foods

These Nepali delicacies are known for their bold taste, rich nutrients, and deep cultural significance:

• Gundruk (Fermented Leafy Greens) – Nepal’s national fermented dish, made from mustard or radish greens; tangy, earthy, and full of probiotics.

• Kinema (Fermented Soybeans) – Traditional Limbu and Rai delicacy; rich in protein and natural umami flavor.

• Sukuti (Dried Meat) – Spiced and sun-dried meat, loved for its smoky, chewy texture. (Available seasonally.)

• Tama (Fermented Bamboo Shoots) – Tangy and aromatic; a must for Tama Bodi Aloo Tarkari.

• Dry Vegetables & Beans – Naturally sun-dried golfre, maseura, peas, and more for quick, hearty Nepali meals.

• Lapsi Powder (Hog Plum) – A tangy dried fruit used in achar and chatpate.

🌿 Why Fermented & Dry Foods Matter in Nepali Cooking

Fermentation and sun-drying are ancient Nepali preservation techniques — a blend of tradition, flavor, and nutrition.
They create ingredients that last longer and bring a deep, earthy umami to curries, soups, and pickles.

Rich in probiotics, fiber, and plant-based protein, these foods are both delicious and nourishing — reflecting Nepal’s sustainable Himalayan lifestyle.

🍛 How to Enjoy Nepali Fermented Foods

1. Gundruk Soup – Add water, tomato, and garlic for a classic Nepali winter dish.

2. Kinema Curry – Stir-fry with onion, tomato, and chili for authentic Limbu-style tarkari.

3. Tama Curry or Achar – Combine with beans or potato for tangy comfort food.

4. Sukuti Fry – Roast with chili and garlic for a flavorful snack.

5. Lapsi Mix – Sprinkle on chatpate for a tangy twist.

🛒 Buy Nepali Fermented & Dry Foods at SB International Grocery

Shop authentic Nepali Fermented & Dry Foods from SB International Grocery, your trusted Nepali grocery store in USA and Ohio.
From Gundruk and Kinema to Lapsi and Sukuti, our collection brings the bold, traditional flavors of Nepal right to your home — fresh, authentic, and full of Himalayan goodness.